LDL cholesterol, HDL – What’s good and what is bad?
The doctor spouts off your cholesterol levels in terms of LDL and HDL, is your brain off? You know in the back of your mind that you are good and bad, but which is which? Why is one better than the other? To understand the difference between LDL and HDL cholesterol, you need a basic understanding of how cholesterol works with and affects the chemistry of your body.
First, cholesterol itself – either LDL or HDL cholesterol – is not a bad thing. Although cholesterol is best known for its role in contributing to heart disease, is actually a substance that needs and, naturally produced by the body. For example, cholesterol is responsible for building cell membranes and to maintain the fluidity of these membranes. Cholesterol also plays an important role to help metabolize fat soluble vitamins like vitamins A, D, E and K. Scientists also say that cholesterol helps bile production, which, in turn, helps to digest fat. Although much is said about what high cholesterol is bad for us, we have to keep cholesterol levels mind is a necessary component of body.
Now, let us clarify the question of which type of cholesterol is good and what is bad. What your doctor is referred to as “good” cholesterol is HDL, high density lipoprotein, cholesterol. In fact, the good cholesterol is a little misleading term because in reality they are two forms of cholesterol. In reality, the company is good or bad. In the case of HDL cholesterol, which is led by a high-density lipoprotein. Some experts believe that this type of cholesterol is better for you because the company HDL carries cholesterol from the heart to the liver where it is metabolized and passed out of the body. Low density lipoproteins, on the contrary, in fact cholesterol deposited on artery walls, increasing your risk of heart disease and heart attack.
In general, your doctor will want your HDL cholesterol levels remain above 40 mg / dl. anything less than that puts you at higher risk of heart disease. LDL cholesterol, however, must remain below 100 mg / dl is considered optimal. Higher levels of LDL cholesterol put you at greater risk of heart disease or heart attack. This is especially true if you also have two or more risk factors for cardiovascular disease.
In spite of common knowledge, no “good” or “bad cholesterol”, only cholesterol. The carrier of cholesterol – whether LDL or HDL – is what determines whether cholesterol is harmful to your heart or not. HDL cholesterol is taken from the heart and therefore is considered “good.” LDL cholesterol, however, is the guy up in the arteries and makes you more likely to develop heart disease. The next time your doctor analyzes the levels of good cholesterol and bad with you, you know what you are talking about.
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LDL cholesterol, HDL – What’s good and what is bad?
Doctor spouts off your cholesterol levels in terms of LDL and HDL, is your brain off? You know in the back of your mind that you are good and bad, but which is which? Why is one better than the other? To understand the difference between LDL and HDL cholesterol, you need a basic understanding of how cholesterol works with and affects the chemistry of your body.
First, cholesterol itself – either LDL or HDL cholesterol – is not a bad thing. Although cholesterol is best known for its role in contributing to heart disease, is actually a substance that needs and, naturally produced by the body. For example, cholesterol is responsible for building cell membranes and to maintain the fluidity of these membranes. Cholesterol also plays an important role to help metabolize fat soluble vitamins like vitamins A, D, E and K. Scientists also say that cholesterol helps bile production, which, in turn, helps to digest fat. Although much is said about what high cholesterol is bad for us, we have to keep cholesterol levels mind is a necessary component of body.
Now, let us clarify the question of which type of cholesterol is good and what is bad. What your doctor is referred to as “good” cholesterol is HDL, high density lipoprotein, cholesterol. In fact, the good cholesterol is a little misleading term because in reality they are two forms of cholesterol. In reality, the company is good or bad. In the case of HDL cholesterol, which is led by a high-density lipoprotein. Some experts believe that this type of cholesterol is better for you because the company HDL carries cholesterol from the heart to the liver where it is metabolized and passed out of the body. Low density lipoproteins, on the contrary, in fact cholesterol deposited on artery walls, increasing your risk of heart disease and heart attack.
In general, your doctor will want your HDL cholesterol levels remain above 40 mg / dl. anything less than that puts you at higher risk of heart disease. LDL cholesterol, however, must remain below 100 mg / dl is considered optimal. Higher levels of LDL cholesterol put you at greater risk of heart disease or heart attack. This is especially true if you also have two or more risk factors for cardiovascular disease.
In spite of common knowledge, no “good” or “bad cholesterol”, only cholesterol. The carrier of cholesterol – whether LDL or HDL – is what determines whether cholesterol is harmful to your heart or not. HDL cholesterol is taken from the heart and therefore is considered “good.” LDL cholesterol, however, is the guy up in the arteries and makes you more likely to develop heart disease. The next time your doctor analyzes the levels of good cholesterol and bad with you, you know what you are talking about.
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The treatment of high cholesterol and home remedies for low Cholestero
Cholesterol is a waxy fat that occurs naturally in all parts of the body. Your body needs cholesterol to function properly.
But if you have too much blood can stick to artery walls. This is called plaque. Plaque can narrow the artery, or even block them.
The high levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to increase as you age.
There are usually no signs or symptoms that you have high cholesterol, but can be detected by a blood test.
It is likely that you have high cholesterol if members of your family have, if you are overweight or if you eat many fatty foods.
Cholesterol is a chemical complex that is formed naturally by the body and is a combination of lipids (fats) and steroids.
Cholesterol is a block of cell membrane structure and hormones such as estrogen and testosterone.
The causes of cholesterol
1.Being overweight, which can increase triglycerides and lower high density lipoprotein
2.Lack physical activity, which may increase LDL and decrease HDL
3.Your age and sex. Cholesterol levels usually begin to rise after 20 years of age in both men and women. In men, cholesterol levels generally level off after 50 years of age.
In women, cholesterol levels stay relatively low until menopause, after which amount to approximately the same level as in men.
4. Health conditions such as diabetes, high blood pressure, or hypothyroidism
5.Your family history. Reliable pattern of coronary artery disease early (before 55 in men and before 65 in a woman) in a family can mean that people in that family have inherited a propensity for high cholesterol levels.
Symptoms cholesterol
1.Chest pain – When a person experience, describing a feeling of “pressure”, “tightening” or a general feeling of “someone sitting on his chest.”
2.In addition to pressure report Other symptoms may include nausea, difficulty breathing, sweating, faintness or dizziness and heart palpitations.
3.Numbness and / or tingling in the lower extremities.
4.A cold feeling in the lower extremities.
5.Open sores or lower extremity ulcers that do not heal normally.
The cholesterol treatment
high cholesterol treatment should be in place when a person may be at risk of serious health ailments due to their cholesterol levels.
Before recommending a treatment for high cholesterol, the risks are assessed. The greater the risk of serious health problems due to high levels of cholesterol. Before treatment, your doctor will assess the following risks:
high cholesterol 1.Your
2.The LDL and HDL cholesterol
arteriosclerosis 3.Whether already have obvious (eg heart attack, stroke or blockage of vessels)
4.Smoking
force of blood 5.High
6.Diabetes
Cholesterol Home Remedies for
Anxiety in patients with high blood cholesterol should drink at least 8-10 glasses of water a day, as it stimulates the excretory activity of kidneys. Good home remedy for lowering cholesterol.
Onion juice reduces cholesterol and works as a tonic. Clean the blood, helps the digestive system, insomnia cures, and to regulate the action of the heart and helps lower cholesterol. This is a good and simple home remedy for cholesterol.
A mask applied to the stomach improves digestion and improves liver function and kidney activated to promote excretion.
14 Oat bran is also very positive in reducing cholesterol levels and is one of the useful home remedies for cholesterol.
Steam baths are also helpful, but people who suffer from circulatory disorders and hypertension should not use this water treatment.
hipbaths cook for 10 minutes is taken twice to date have confirmed beneficial. Another good home remedy for lowering cholesterol.
the treatment of cholesterol – as ardhamatsyaendrasana Yogasanas, shalabhansan, padmasana vajrasana and are also useful in blood cholesterol.
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High Cholesterol | Comments (0)HDL Cholesterol
Car, cholesterol HDL is good, but there are still learn much more about what you can do more for you. And it can be assumed that not only a sufficient level has left the body and here. What has it treated never cholesterol level bad to verify that you have? If you have a very high degree of LDL Cholesterolthe bad things is probably too high HDL level.
The results of several studies, low HDL cholesterol with heart disease were correlated showed few years. That means no matter, if blood cholesterol is the total amount if you have low HDL blood, is still at risk for heart disease to normal. A normal layer, which is the HDL cholesterol, 40 mg/dl for men and women and 50 mg.
What the issue is likely: what makes them good cholesterol? Well, really is not just beneficial cholesterol is, but rather of the unit. HDL molecules consist of lipids, proteins and a type of cholesterol that eliminate the artery walls, cleans the accumulation of cholesterol. Then moves to the liver where from the intestinal tract to the stomach excretado.
Worries, while low HDL as key risk factor for patients, some doctors can be designed firstly to help lower total and bad cholesterol levels. Thus, the HDL blood, which is only important level of abandonment the.
Who is more necessary to increase HDL cholesterol levels? The answer: men with HDL low-level women with a low 50 mg and 40 mg/dl. Men and women with these figures should endeavour, raise your HDL level while you total and bad cholesterol in the normal pane.
Do some of the ways in which levels of HDL increase what are?
* One of the best ways to increase good cholesterol is the exercise. Try to make each activity that increases your heart rate for a period of 30 minutes. You can do anything: running, hiking, swimming and cycling example
If you lose weight, will only contribute to increasing but also lower levels of HDL and LDL level.
** Not be vegetarian or swallow becoming soft foods for better nutrition. You should only try food eat products that eliminate high in cholesterol. Always consult substitutes, which are equally tasty.
Leave the bus stop package can increase HDL cholesterol by up to 20 %.
These are only some methods to increase good cholesterol. If you still have problems, please contact your doctor. The first step towards better health is aware.
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HDL | Comments (0)Cholesterol statin drugs most often used
Medicine reduce bad cholesterol (LDH), l which can effectively reduce the risk of heart disease or stroke. Changes in diet and exercise movement of heart and the first option used, beginning must reduce smoking stop and other bad habits for cholesterol, but if that fails, it is time to consider the possibility of drug.
If You cholesterol include medicine, is always still important, follow a healthy diet and exercise. If a healthy diet food physically active and make it more effective to work your medications. Eat a fat low healthy eating under fat materials sausage, fruits and vegetables. Oats for a food found cholesterol. Fats in the diet can be harmful. It is bad because increased cholesterol in the blood can add opportunities to a stroke or heart attack.
Statins are one of the most effective and widely used for treating high cholesterol medications. Statins showed the risk of heart attack, stroke, and death in people, reduce the high risk of heart attack or stroke. Produced lower cholesterol liver statins. This was very effective for most people.
Sometimes a person needs to more than one drug or combination of drugs combined as statin drugs. Some that makes this lowest liver from cholesterol and affect how your body absorbs cholesterol, others can the amount of cholesterol produced by the liver and blood pressure decrease and thus not to take any med blood pressure too low. There are those who raise good cholesterol (HDL) cholesterol and reduce bad cholesterol (LDL).
There are medications that may reduce the absorption of cholesterol in the body, and some affect the form, such as cholesterol deleted body. There are a lot of medications that can be used to lower cholesterol. Your doctor will decide what appearance in his family’s story, cholesterol in the blood for you, and if the diet and exercise and other lifestyle changes have not worked.
As each possible adverse medicine. The medical provider what side effects say. Most is mild, but there is rarely severe. You need to know what you are looking for. Mild side effects disappear also usually within a few weeks of use.
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HDL Cholesterol
Car, cholesterol HDL is good, but there are still learn much more about what you can do more for you. And it can be assumed that not only a sufficient level has left the body and here. What has it treated never cholesterol level bad to verify that you have? If you have a very high degree of LDL Cholesterolthe bad things is probably too high HDL level.
The results of several studies, low HDL cholesterol with heart disease were correlated showed few years. That means no matter, if blood cholesterol is the total amount if you have low HDL blood, is still at risk for heart disease to normal. A normal layer, which is the HDL cholesterol, 40 mg/dl for men and women and 50 mg.
What the issue is likely: what makes them good cholesterol? Well, really is not just beneficial cholesterol is, but rather of the unit. HDL molecules consist of lipids, proteins and a type of cholesterol that eliminate the artery walls, cleans the accumulation of cholesterol. Then moves to the liver where from the intestinal tract to the stomach excretado.
Worries, while low HDL as key risk factor for patients, some doctors can be designed firstly to help lower total and bad cholesterol levels. Thus, the HDL blood, which is only important level of abandonment the.
Who is more necessary to increase HDL cholesterol levels? The answer: men with HDL low-level women with a low 50 mg and 40 mg/dl. Men and women with these figures should endeavour, raise your HDL level while you total and bad cholesterol in the normal pane.
Do some of the ways in which levels of HDL increase what are?
* One of the best ways to increase good cholesterol is the exercise. Try to make each activity that increases your heart rate for a period of 30 minutes. You can do anything: running, hiking, swimming and cycling example
If you lose weight, will only contribute to increasing but also lower levels of HDL and LDL level.
** Not be vegetarian or swallow becoming soft foods for better nutrition. You should only try food eat products that eliminate high in cholesterol. Always consult substitutes, which are equally tasty.
Leave the bus stop package can increase HDL cholesterol by up to 20 %.
These are only some methods to increase good cholesterol. If you still have problems, please contact your doctor. The first step towards better health is aware.
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HDL | Comments (0)
